What goes into a session?

Every session begins with an intake interview. Durring this 5-15 minute I would like to discuss any injuries, chronic pain, work related or sports/exercise related stress.

Intake Interview

How are you feeling since the last time I saw you, any notible changes?

I am feeling great you really helped my right leg recover, although I have been picking up more shifts during the weekend and my lower back has been hurting at night.

Are there any added movements or duties you have been assigned?

Yes I have been tasked with driving the forklift because I am the only certified driver.

Okay thank you this gives me a better idea of what may have changed.

Exit Interview

I also like to do exit interviews if time allows. This can include postural analysis and questions about what you enjoyed, found helpful, how you are feeling and suggestions of stretches or exercises.

Style and Pressure

My pressure usually sits comfortably at medium to firm however if medical conditions(i.e Fibromyalgia)need a lighter pressure that will always be accomodated.

My style will always lean more towards pain relief, increase of range of motion and trigger point/OM points. Some call it sports massage others call it clinical or therapeutic massage. If there is a lingering issue we will target that. Most clients will experience initial discomfort and some may not like that.